If you have a little spare bread, consider talking with your neighbors and friends about conjointly buying a grain grinder. They'll run you over a hundred bucks, but split between several families it won't cost you too much. With a grinder (electric and manual attachments) you will be able to grind fresh living whole-wheats and other grains, make simple healthy cereals, pastries and breads, and possibly nut butters. With the price of grains rising higher and higher, it will be a very thrifty move to buy grains in bulk. This will not only save some money, but if you bake as you need it, there will be less need for refrigeration and that can lower our energy use. By adjusting the coarseness of the grind, you can make tasty whole grain breakfast cereals. I’ve ground and mixed, wheat, brown rice, barley and other grains. Some of the whole grains are much tastier if you toast them first, especially brown rice. They are easily toasted in a solar box oven. To make cereal, use 1 part of ground grain per 4 parts of water. Add a little salt, boil gently for about 10-12 minutes, squirt in a little honey to taste, and add a pat of butter before you pour your half and half milk onto it. OOOO goood.